How can we decide which thoughts to pay attention to or focus on?

We can choose to only focus on the ones

that empower us

are nurturing

compassionate

For example...if you had a thought that says you never remember anything...

YOU CAN CHANGE IT:

You can say to yourself
...I used to have a belief that says I never remember anything
...I now choose to believe i remember everything that I need to remember and have a wonderful memory...

...you will begin immediately to remember everything you need to