IDEAS TO CONSIDER

Some examples:

Sore throat may indicate you are aching to say something

Tight shoulders may indicate you are carrying the burdens that belong to someone else

Headache may be worrying about something that someone else is in charge of that could be given over to your higher power.

Any symptom is saying:

Energy is reduced here....send me more energy


SENDING ENERGY to yourself DAILY IS AS IMPORTANT AS

....eating when you are hungry to replenish yourself
....resting when you are tired
....drinking water
....physical activity

Small steps to change

Giving yourself permission to modify alittle

Bring yourself energy so you have a resource to explore from a more balanced position