Our feelings are an expression of

what we believe


If you have a feeling of upset, it is never about what is going on right then...

...it is about something that happened before
...you drew a conclusion about it
...it became your belief

It is okay to feel the feeling without having to do anything. Once you give yourself permission to feel it, it becomes possible to ask yourself a question or two.

Asking the question:

What is the belief about myself that is being brought to my attention right now?

Does this belief serve me, nurture me and empower me?


if it doesn't you can change it...but only if you have been willing to feel it freely first

Giving ourselves freedom to feel it.

Hiding from a feeling or analyzing it merely interferes with the process.

The whole purpose of feeling it is to allow it to diminish.

Having permission to feel the emotion and not having to do anything about it ... except experience it... is the step

What feelings tell us about what we are thinking.

When feelings are upset, there is a thought we have that diminishes us in some way. The whole purpose of having feelings is to guide us to that thought and give us an opportunity to change or modify that thought so that it is encouraging and nurturing

MY HEALTH - I CAN LEARN MORE ABOUT ME FROM SYMPTOMS